Have you ever had any burn­ing ques­tions you’d love to ask the top ath­letes? Ever won­der what’s in their water, how they train or what keeps them on the top of their game? We’ve all been there from time to time and to tell you the truth, there really are no secret ingre­di­ents to making […]

The Sport­splex in Kaysville, is now sign­ing up lit­tle groms for their Sum­mer Camps. If you’re in the Davis County area and are look­ing to get some sport spe­cific train­ing for the lit­tle ones, check it out. They have camps for the fol­low­ing sports: Base­ball, Bas­ket­ball, Cheer, Foot­ball, Lacrosse, Multi-Sport, Soc­cer and Vol­ley­ball. In addition […]

Yes­ter­day morn­ing I took an early class at the Sport­splex in Kaysville, called Sports Con­di­tion­ing. It’s “a highly ener­getic work­out con­sist­ing of drills, relays and poly­mer­ics to enhance your ath­letic abil­i­ties.” It’s obvi­ously not the best time of year to step into the gym, or focus on new meth­ods of cross train­ing for most cyclist, […]

When it comes to train­ing there’s plenty of infor­ma­tion out there that can help you meet your goals and win races. There are hand­fuls of train­ing plans; guide­books and good folks to talk to that can also help you reach your best poten­tial. Over the years I’ve dab­bled in all of the above and found […]

What a dif­fer­ence a month can make. My fit­ness has con­tin­ued to get bet­ter; the new bike is run­ning like a champ and the men­tal game is much stronger. I went into last week­ends Inter­moun­tan Cup race with a few more miles in the legs and crisp new ride. Both seemed to be work­ing together […]

Late Fri­day after­noon, the fam­ily and I loaded up the car and headed south to sunny St. George to kick off the bike rac­ing sea­son in the first Inter­moun­tain Cup event. While in route, my girls fell a sleep so I set­tled in for a quiet evening enter­tained by my own thoughts. I would consider […]

We packed up the fam­ily and headed South to St. George for a lit­tle sun­shine, and time off. SDAY has spent the past few cold win­ter months pound­ing the pave­ment and occa­sion­ally the indoor track, in prepa­ra­tion for the St. George Half Marathon. This would be her first Half so she was a bit nervous. […]

Look­ing back on another amaz­ing sea­son of cycling, I find myself again, in great appre­ci­a­tion for all those who have sup­ported me over the yeas and con­tin­ued that sup­port for 2010. There were a num­ber of really good events that I was able to attend as an ath­lete and in sup­port to an or many […]