“There’s no secret to better performance, just a better way”   It’s the week before the big race and you have a million things going through your mind. You’re assessing the training you’ve done up to this point and questioning whether or not one more day of intensity will help. You’re going over and over in your mind, race day nutrition, feed zone logistics, bike functionality, tire choice etc. You’re […]

I got the opportunity to travel to Ontario Canada, last weekend, for the 2015 Trek Store Canada Cup / Ontario Cup. My good friend Hayden Sampson, was planning on heading out and needed someone to tag along. Fortunately, my schedule worked out and I was able to do just that. We flew into Buffalo NY, rented a van and headed North. It was a bit of a journey still and […]