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trail dogs

Posted November 6th by KDAY in Mountain Biking, Tips & Tricks, Trails

Today, while rid­ing the SLC shore­line on my lunch break, I came across mul­ti­ple peo­ple, out hik­ing and bik­ing, with their pups. I’m always pleased when I see mans best friend out enjoy­ing the trails with us. Every time I take Kashi out for a ride or a run, the big doggy smile on his […]


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Social Fitness

Posted November 28th by KDAY in Health and Nutrition, Products, Tips & Tricks, Trails, Training

It’s called Strava. If you’re not famil­iar with it, I sug­gest you sign up. Over the past sea­son I’ve been using Strava, for more than just a map of where I ride. It’s way more. Strava com­bines all the data one could ever need to pro­duce a “tan­gi­ble” out­look on your train­ing or rac­ing. Every­thing from […]


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Spines and car gaps

Posted October 19th by KDAY in Mountain Biking, Trails, Video

Here’s another quick Summer/Fall, Cycling Short from yours truly. This one fea­tures Paul Davis, from Bike Fix, rip­ping the Crest trail, tak­ing the high line on the spine and sec­tions from lower Bob­sled, includ­ing the one of the car gaps, in SLC. Make sure to watch it in 1080. Take advan­tage of the HD qual­ity shots from […]


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Kaysville Crew

Posted August 14th by KDAY in About, Road Riding, Trails, Training

Yes­ter­day I had the oppor­tu­nity to ride with group of good old friends from the home-town. Years ago a few of these guys took me under their wing and taught me the ropes of road rid­ing, rac­ing and train­ing. I’ve always been par­tial the moun­tain bike and my focus is moun­tain bike rac­ing, but I […]


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Elements of Perfection:

Posted June 17th by KDAY in Mountain Biking, Trails, Video

Whistler Moun­tain Bike Park should be a place that every cyclist should visit, regard­less of who you are or how you ride. DH and Freerid­ers can hone in their skills, XC guys can learn how do descend and road­ies can develop a taste for dirt. Ele­ments of Per­fec­tion: Dirt from Whistler Black­comb on Vimeo.


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12 Hrs. of Mesa Verde

Posted May 18th by KDAY in Bike Racing, Mountain Biking, Team Information, Trails

I spent the evening last night putting things away from the 12 hours of Mesa Verde race, nearly two weeks ago. It’s been a bit of a whirl­wind around the KDAY Rac­ing com­pound. Since then I’ve had some time to think about the race, work on some projects and plan out the rest of the […]


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A Snow Day

Posted February 26th by KDAY in About, Trails

A few visu­als from today’s activ­i­ties. From within my sleep­ing quar­ters, I couldn’t help but notice the blue bird con­di­tions that awaited my exit from the cave. And this was what I saw. When I got home, S.DAY and L.DAY were out pro­vi­sion­ing for the home so Kashi and I went for a lit­tle trail run. Adams Canyon […]


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Velo Park

Posted November 15th by KDAY in Bike Racing, Mountain Biking, News, Road Riding, Trails

As I’m sure you’ve heard the news, received an email or even been a part of the ini­tial plan­ning… it seems as though it’s a real­ity. The Velo Park in Draper has been mak­ing its way through the books for some time now, and from the sounds of it, it’s going to hap­pen. Check out […]


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