2 time Nation­al Cham­pi­on and for­mer pro­fes­sion­al cyclist with near­ly 30 years of cycling expe­ri­ence.
My goal is to pro­vide a fun, inter­ac­tive rid­ing expe­ri­ence that will increase con­fi­dence, skills, and fit­ness abil­i­ties to cyclists of all ages and abil­i­ties.

BASIC COACHING PLAN:
$150 per month

**Dis­count­ed rate of $120 per month if sign­ing up for a  3+ month com­mit­ment        

Basic Coach­ing Plan Includes: 

ON-BIKE
+ One 90 minute pri­vate skills coach­ing ses­sion on the bike with a per­son­al­ized focus on skills includ­ing but not lim­it­ed to: 

• cor­rect body posi­tion     
• bike han­dling for cor­ner­ing     
• refin­ing speed dur­ing climb­ing
• man­ag­ing small obsta­cles
• descend­ing tech­niques to increase safe­ty 
• effec­tive body mechan­ics for tech­ni­cal trails

OFF-BIKE
+ One 30 minute off-bike expert coach­ing ses­sion includ­ing but not lim­it­ed to:   

• nutri­tion    
• gen­er­al training/riding ques­tions   
• race prep ques­tions    
• race or ride debrief­ing     
• basic fit­ness direc­tion

INTERMEDIATE COACHING PLAN:
$250 per month 

**Dis­count­ed rate of $200 per month if sign­ing up for a  3+ month com­mit­ment

Inter­me­di­ate Coach­ing Plan Includes:

ON-BIKE
 + 3 hours pri­vate coach­ing ses­sions (2 x 90 min ses­sions) with per­son­al­ized instruc­tion based on the rider’s skills and spe­cif­ic needs. Exam­ples include but are not lim­it­ed to: 

• cor­rect body posi­tion     
• tech­ni­cal cor­ner­ing includ­ing berms and hair­pin switch­backs    
• refin­ing berm skills     
• increased con­fi­dence on rough ter­rain with speed and con­trol
• descend­ing tech­niques to increase safe­ty and effec­tive­ness of body mechan­ics    
• bike main­te­nance
• man­ag­ing small obsta­cles
• descend­ing tech­niques to increase safe­ty 
• prop­er bike fit.

OFF-BIKE
+One 30 min­utes off-bike expert coach­ing ses­sion includ­ing but not lim­it­ed to:

  • Nutri­tion
  • Gen­er­al fitness/training ques­tions
  • Race prepa­ra­tion ques­tions
  • Race or train­ing debrief­ing and analy­sis
  • Basic fit­ness direc­tion

ADVANCED TRAINING PLAN:
$350 per month 

**Dis­count­ed rate of $300 per month if sign­ing up for  a 3+ month com­mit­ment

Advanced Train­ing Plan Includes:

ON-BIKE
+6 hours pri­vate coach­ing ses­sions (4 x 90 min ses­sions) with per­son­al­ized instruc­tion based on the rider’s skills and spe­cif­ic needs. Exam­ples include but are not lim­it­ed to:

• all skills list­ed in the basic plan
• all skills list­ed in the inter­me­di­ate plan    
• Increased tech­ni­cal abil­i­ties to include race tac­tics
• Improv­ing focus on scop­ing lines
• Skilled edu­ca­tion on under­stand­ing ter­rain before attack­ing dynam­ic rid­ing skills like drops, jumps, wheel lifts, man­u­als, etc.
• Tech­ni­cal skills to mas­ter drops, rock gar­dens, jumps, etc. 
• increas­ing abil­i­ty in tech­ni­cal areas like race tac­tics focus on scop­ing lines and under­stand­ing ter­rain before attack­ing dynam­ic rid­ing skills like drops, jumps, wheel lifts, man­u­als, etc. 

OFF-BIKE
+Up to 60 min Nutri­tion & Expert Mind­set coach­ing ses­sion  

• elite endurance race nutri­tion 
• advanced prac­tices such as visu­al­iza­tion, med­i­ta­tion, recov­ery val­i­da­tion    
• post-train­ing mind­set     
• goal man­age­ment 

Per­son­al­ized Month­ly Train­ing Plan: 

• basic train­ing plan that cov­ers a pre-race train­ing block, peak, and taper plan. 

*If you’re look­ing for a more advanced and per­son­al­ized train­ing plan from a USA Cycling cer­ti­fied coach, I part­ner with Mike Durn­er, who is known for coach­ing Olympic ath­letes in cycling. He will take a very deep dive into cre­at­ing a detailed plan with met­rics and ana­lyt­ics beyond my basic train­ing out­line and guide­lines. This can be added onto any of the month­ly plans for an addi­tion­al cost of $

**Attendance/coaching at 1 local race includ­ed with a 3-month com­mit­ment plan (see below for details)

Private Skills Coaching Only: $75

Sin­gle 60 min ses­sion (Basic or advanced) 

2-hour Group Skills Coaching Only: $50 per person

**min­i­mum group size 3 max group size 5
Week­end 2-hour group ses­sion of 3–5 rid­ers of sim­i­lar skill lev­el.

Add-On Options 

Bike Main­te­nance $25

Basic main­te­nance ses­sion cov­er­ing at home and on-trail tips and tech­niques to main­tain a clean, fast bike. Trail main­te­nance tech­niques, spare parts, tools, and acces­sories to nev­er leave home with­out. 

**Race atten­dance: (Price varies depend­ing on loca­tion) Includes: 

  • Pre-ride course inspec­tion with Kevin (the day(s) before)
  • Pre-race warmup ride with Kevin (race day)
  • Feed Zone Sup­port (race day) 
  • Post-race cooldown and debrief ride

Nutri­tion Con­sul­ta­tion includes: $50

Once a month 30 min review of gen­er­al dai­ly nutri­tion and answer­ing ques­tions, mak­ing rec­om­men­da­tions and guid­ance based on per­son­al expe­ri­ence and client needs. Rec­om­men­da­tions and plan­ning for race day nutri­tion includ­ing hydra­tion and nutri­ent intake as well as pre-race meal plan­ning and recov­ery needs. 

Per­son­al­ized Advanced Train­ing Plan: 

Spe­cial event train­ing pack­ages, 6, 8, 12-month train­ing plans are avail­able

for a more advanced and per­son­al­ized train­ing plan from a USA Cycling cer­ti­fied coach, I part­ner with Mike Durn­er, in Col­orado Spring. He will take a very deep dive into cre­at­ing a detailed plan with met­rics and ana­lyt­ics beyond my basic train­ing out­line and guide­lines

Par­ents or legal guardians are wel­come to attend any of the dis­cus­sions or train­ing ses­sions.

24-hour can­cel­la­tion notice required for skills coach­ing rides to qual­i­fy for re-sched­ule with­out a fee.