Last weekend’s 100K race at Snowbasin proved to be a nice testing ground for this weekends 81 miler, also known as the Park City Point 2 Point. I had put in a pretty intense week of riding and wanted to continue it through the weekend as well as try out a few nutrition options that [...]

Waterloo Wisconsin. Home of America’s Bicycle Company whose backyard has been professionally landscaped into every little boys dream. No sandbox or swing set here, just a healthy piece of land covered in thick Wisconsin foliage and a few connecting meadows called The Farm. Within The Farm is an amazing network of trails that have been [...]

There are times in life when I find myself in total amazement. Whether it be a particular event, a new place, or just something so awe inspiring that I can’t seem to muster up the words to describe it. Sometimes it’s more than just and event or a place on the map. It has often [...]

Coping with burnout is never an easy task. Dealing with it mid season can be even more challenging. Both your physical and mental state seems to deteriorate even faster when the skies are blue and the trails are fresh. Most riders are on form and riding strong while all your buddies are spending non-race weekends [...]

A few weeks a go I was interviewed by Nick Smith, about being an Expert. Nick’s the type of guy who helps people find direction by setting goals and motivating them through his proven techniques and passion for life.You can listen to the interview here.
Throughout the interview I was asked quite a few questions about [...]

JULY 3rd
Last weekend started out just right. For a long time now I’ve been making an effort to include a ride up Farmington Canyon to the top of Francis Peak on the fourth of July. A few years back it was mostly a solo effort which isn’t something new. Most of the time it always [...]

My brother-in-law sent this one to me and I had to post it up. Despite how awkward it looks, the guy has some pretty sweet skills.

Food is always on my mind. Before, during, after a race. What to eat for breakfast, lunch, dinner and all those snacks in between. When it comes to deciding on food, SDAY will attest that I’m not the best at making a decision. Maybe it’s because I like so many of the options? I’m pretty [...]