LETS

RIDE

For athletes of all ages and skill levels.

Join two-time national champion and elite cyclist Kevin Day, for a cycling experience you won’t forget. Whether you’re looking to advance to the most elite level of the sport or conquer your local trails with newfound courage and skillset to advance further in the sport; K-DAY has the tools and years of experience to guide you there.

Select a monthly program based on your desired needs or choose from a selection of private and group sessions.

KDAY Racing x BrainStoke.

In addition to skills coaching, you’ll be a part of the BrainStoke Ambassador program.
Riding bikes can open doors to incredible opportunities throughout your life. It’s a lifelong sport that builds health, wellness, and character; and offers challenges that are online any other. Through the time we spend together, we’ll talk a lot about training the most important muscle in our body. Our BRAIN. We’ll discuss what it takes to get through the STRUGGLE and share a ton of STOKE along the way.

BASIC

$150 per month **Discounted rate of $120 per month if signing up for a 3+ month commitment.

ON BIKE:
+ 90-minute private coaching session with personalized instruction based on the rider’s skills and needs. Examples include but are not limited to:

correct body position
bike handling for cornering
refining speed during climbing
managing small obstacles
descending techniques to increase safety
effective body mechanics for technical trails

OFF BIKE:
+ 30-minute virtual or live support session to include but not limited to:

nutrition
general training/riding questions
race prep questions
race or ride debriefing
basic fitness direction

INTERMEDIATE

$250 per month **Discounted rate of $200 per month if signing up for a 3+ month commitment

ON BIKE:
+ 3-hour private coaching sessions (2 x 90-minute sessions) with personalized instruction based on the rider’s skills and specific needs. Examples include but are not limited to:

correct body position
technical cornering including berms and hairpin switchbacks
refining berm skills
increased confidence on rough terrain with speed and control
descending techniques to increase the safety and effectiveness of body mechanics
bike maintenance
managing small obstacles
descending techniques to increase safety
proper bike fit.

OFF BIKE:
+ 30 minutes of expert coaching in person or virtually to include but not limited to:

nutrition
general training/riding questions
race prep questions
race or ride debriefing
basic fitness direction

ADVANCED

$350 per month **Discounted rate of $300 per month if signing up for a 3+ month commitment

ON BIKE:
+5-hours private coaching sessions (4 x 75 min sessions) with personalized instruction based on the rider’s skills and specific needs. Examples include but are not limited to:

all skills listed in the basic plan
all skills listed in the intermediate plan
Increased technical abilities to include race tactics
Improving focus on scoping lines
Skilled education on understanding terrain before attacking dynamic riding skills like drops, jumps, wheel lifts, manuals, etc.
Technical skills to master drops, rock gardens, jumps, etc.